Today’s smoothie ingredients:
- 3/4 cup almond milk
- 3 cups of honeydew melon
- 2 teaspoons maqui berry powder
- 1 tablespoon flaxseed
- 1 tablespoon juice of a lime
- 3 ice cubes
Benefits:
- Almond Milk: lower in calories, almond milk is jam packed with vitamin E, magnesium manganese and monounsaturated fats.
- Honeydew Melon: one cup of honeydew provides 34% of your recommended intake of vitamin C, so with this smoothie, you’re pretty much set.
- Maqui Berry Powder: one of the most antioxidant-rich foods with an abundance of anti-aging and anti-inflammatory properties.
- Flaxseed: contain both soluble and insoluble fiber which keeps your digestive system smooth sailing.
- Lime: gives relief from congestion and nausea, eases constipation and prevents heart disease
Nutritional information:
| Calories: 397 | Carbs: 81 | Fat: 8 | Protein: 7 | Sodium: 262 | Sugar: 57 |
Smoothie Slayer 