Today’s smoothie ingredients: (2 servings)
- 1/4 cup dried goji berries
- 1 frozen banana
- 2 navel oranges
- 1/2 cup lemonade coconut water
- 2 teaspoon hemp seeds
- 2 cups of ice
Benefits:
- Goji Berries: these little powerhouses contain 18 amino acids, 21 minerals, glyconutrients for cell communication and more beta-carotene than any other food on earth;
- Banana: act as a prebiotic, stimulating the growth of friendly bacteria in the bowel;
- Navel Oranges: chock full of vitamin C, which helps to to protect cells by neutralizing free radicals (the cause of chronic diseases like cancer or heart disease);
- Coconut Water (lemonade flavor): Vita Coco makes theirs with a natural lemon puree and nutritious coconut water, so it’s full of electrolytes that replenish while quench thirst.
- Hemp Seeds: Hemp seeds are rich in disease-fighting, plant-based phytonutrients and anti-aging antioxidants, like vitamin E.
Nutritional information: (for 1 serving)
| Calories: 320 | Carbs: 67 | Fat: 3 | Protein: 9 | Sodium: 134 | Sugar: 27 |
Smoothie Slayer 