Orange Banana Kale

Seriously, this is candy. It takes exactly like a creamsicle, but is made of only the best-for-you ingredients. Make this simple smoothie NOW!

Today’s smoothie ingredients (serves 2):

• 1 cup almond milk
• 3 oranges
• 2 cups kale
• 1 banana

Benefits:

• Almond Milk: it’s so low glycemic index, your body will use the little amount of carbs it has as energy so the sugars aren’t stored as fat.
• Orange: since they’re full of soluble fiber, this fruit is helpful in lowering cholesterol.
• Kale: is among the most nutrient dense foods in existence.
• Banana: protects against those pesky muscle cramps during workouts and nighttime leg cramps.

Nutritional information for both servings:

Calories: 418

Carbs: 96

Fat:5

Protein: 10

Sodium: 243

Sugar: 50