We are officially kicking off May and this thick blend of berries could not be more appropriate!
Today’s smoothie ingredients:
- 1 cup almond milk
- 1.5 cups mixed fresh berries (raspberries, blueberries, blackberries), washed and frozen beforehand
- 2 cups spinach (fresh or frozen)
- .5 tablespoon vanilla extract
- 1 tablespoon macqui berry powder
- 2 ice cubes
Benefits:
- Almond Milk: rich in calcium, giving you strong bones
- Berries: antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness
- Macqui Berry Powder: this rich, dark purple berry contain more antioxidants than any discovered food on earth, making them an excellent addition to any diet
- Spinach: low in fat and even lower in cholesterol
- Vanilla extract: certain neurological studies have proved that vanilla extract can have a positive effect on those suffering from depression and anxiety disorders
Nutritional information:
| Calories: 200 | Carbs: 31 | Fat:5 | Protein: 3 | Sodium: 250 | Sugar: 15 |
Smoothie Slayer 
sounds delicious!!
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