Today’s smoothie ingredients:
- 1 cup coconut water
- 1 cup kale
- 1/2 of a banana
- 1 cup frozen pineapple bits
- 1 cup frozen cherries
Benefits:
- Coconut Water: may be better at replacing lost fluids than a sports drink or water
- Kale: filled with antioxidants such as carotenoids and flavonoids to help protect against various cancers
- Banana: a natural antacid, providing relief from acid reflux, heartburn and GERD
- Pineapple: fight against free radicals in the body, preventing cell damage
- Cherries: great source of melatonin which helps you sleep better and recover from jet lag
Calories: 321 Carbs: 75 Fat: 0 Protein: 3 Sodium: 187 Sugar: 59
Smoothie Slayer 