Today’s smoothie ingredients (2 servings):
- 2 cup almond milk
- 2 cups baby spinach
- 1 cup blueberries
- 2 peaches
- 1 tablespoon almond butter
Benefits:
- Almond Milk: no cholesterol or saturated fat here, which means a healthy heart!
- Baby spinach: two cups of raw spinach contains less than 20 calories and also no fat or cholesterol.
- Blueberries: one serving contains 25 percent of your daily value of vitamin C.
- Peaches: known as the “fruit of calmness” in Hungary, this fruit is a healthy stress-reliever that helps reduce anxiety.
Nutritional information:
Calories:194 Carbs: 30 Fat: 8 Protein: 5 Sodium: 213 Sugar: 22
Smoothie Slayer 