This…in a glass. For breakfast. On a Tuesday. And healthy. What?
Today’s trendy smoothie ingredients:
- 2 cup almond milk
- 2 cups baby spinach
- Half a can of canned pumpkin puree
- 1 banana
- 1 tsp pumpkin spice
- 1 tbsp vanilla extract
Benefits:
- Almond Milk: offers 30 percent of the recommended daily amount, as well as 25 percent of the recommended amount of vitamin D.
- Baby spinach: because of its high potassium content, spinach is recommended to those with high blood pressure to negate the effects of sodium in the body.
- Pumpkin: same free-radical-neutralizing powers of carotenoids in pumpkins that may keep cancer cells at bay can also help support wrinkle-free skin.
- Banana: the only raw fruit that can be consumed without distress – for example, that means relief to stomach ulcers by coating the lining of the stomach against corrosive acids.
Nutritional information:
Calories: 331 Carbs: 58 Fat: 6 Protein: 8 Sodium: 412 Sugar: 30
Smoothie Slayer 