Recipe for today’s super simple smoothie:
1 cup almond milk
.5 ripe, frozen banana (take out of peel the night before, cut in half, freeze)
1 tbsp chia seeds
2 cup baby spinach
1 mango (obsessed with Ataulfo mangos)
Benefits:
Almond Milk :a tasty dairy-free, soy-free, lactose-free alternative
Banana: freezes well and makes the smoothie creamy and thick
Chia Seeds: help to increase fullness, slow absorption of your food and help you eat fewer calories throughout the day
Spinach: is an excellent source of vitamin K, vitamin A, vitamin C and folic acid
Mango: research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers
Nutritional information:
Calories: 269 Carbs: 49g Fat: 7g Protein: 5g Sodium: 223g Sugar: 28g
Smoothie Slayer 