Kale Lemon Apple

 

 Today’s juice ingredients:

• 6 kale leaves
• 2 romaine leaves
• 1 cucumber (half if very long)
• 1 granny smith
• 1 lemon

  

Benefits:

• Kale: this leafy green cruciferous vegetable that is chock-full of essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. 
• Romaine: got protein? Romaine lettuce is 17% protein with 7.7 grams per head.
• Cucumber: made up of 95% water, this is a great subtle addition to your juice to keep you hydrated
• Granny Smith Apple: making your own apple juice that is cloudy with pulp may increase your protection against heart disease.
• Lemon: the acid from the lemon juice acts as an antibacterial force  inside your stomach.

200 calories

Apple Carrot Ginger

  Today’s juice ingredients:

• 4 carrots
• 2 apples (make at least one a granny smith)
• 1 inch cube of ginger

  

Benefits:

• Granny Smith Apple: these apples have a slightly higher potassium content than other apples, which contributes to a steady heart rhythm. 
• Carrot: rich in beta-carotene, which converts into vitamin A in the liver. Great for vision!
• Ginger: improves the absorption and assimilation of essential nutrients in the body.

300 calories